Prioritize Your Mental Health Now

Event

Spring 2022
Healthy Viking Mental Health Workshops
LBCC- Student Health Services
562-938-4210/ 562-938-3992

Prioritize Your Mental Health Now

Learn skills and tools to improve your emotional wellbeing and create balance in your life. We provide workshops each semester to support student health, happiness, and success. All workshops on Wednesdays will be facilitated/co-facilitated by Mental Health Clinician Daisy Cook, LCSW, and MSW Interns. Zoom workshops are open to all LBCC enrolled students.

Wednesdays: 11:00AM â€“ 12:00PM
Zoom Info
https://zoom.us/j/96686520702?pwd=NFpnZzVOUDV6dWFzcDBtMlZ5T1Z1Zz09
Meeting ID: 966 8652 0702
Passcode: SHS

Date Workshop
February 16, 2022      

Improve Your Motivation: Setting Goals, Taking Actions​

February 23, 2022

Mental Health Stigma Across Cultures

March 2, 2022

Communication Matters: How to Cultivate Healthy Relationships

March 9, 2022

Leading with Emotional Intelligence: Understanding & Managing Emotions

March 16, 2022

Walking with Grief: Tools for the Lifelong Journey

March 23, 2022

Depression: How You Think Affects How You Feel

March 30, 2022

Mindfulness: Do One Thing a Day That Centers You

April 13, 2022

#FOMO: Navigating Social Media and Mental Health

April 20, 2022

Is Social Anxiety Stopping You: Skills to Manage Your Fears

April 27, 2022

Imposter Syndrome: Navigating Academic and Professional Systems


For Accommodations: 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & DSPS-staff@lbcc.edu // Sign Language Interpreting-Communication Access Realtime Translation: 5 business days prior to the event, contact Event Lead & Stephanie Bonales at sbonales@lbcc.edu or (562) 938-4918 *requests are based on provider availability*