Prioritize Your Mental Health Now
Spring 2022
Healthy Viking Mental Health Workshops
LBCC- Student Health Services
562-938-4210/ 562-938-3992
Prioritize Your Mental Health Now
Learn skills and tools to improve your emotional wellbeing and create balance in your life. We provide workshops each semester to support student health, happiness, and success. All workshops on Wednesdays will be facilitated/co-facilitated by Mental Health Clinician Daisy Cook, LCSW, and MSW Interns. Zoom workshops are open to all LBCC enrolled students.
Wednesdays: 11:00AM – 12:00PM
Zoom Info
https://zoom.us/j/96686520702?pwd=NFpnZzVOUDV6dWFzcDBtMlZ5T1Z1Zz09
Meeting ID: 966 8652 0702
Passcode: SHS
| Date | Workshop |
|---|---|
| February 16, 2022 |
Improve Your Motivation: Setting Goals, Taking Actions |
| February 23, 2022 |
Mental Health Stigma Across Cultures |
| March 2, 2022 |
Communication Matters: How to Cultivate Healthy Relationships |
| March 9, 2022 |
Leading with Emotional Intelligence: Understanding & Managing Emotions |
| March 16, 2022 |
Walking with Grief: Tools for the Lifelong Journey |
| March 23, 2022 |
Depression: How You Think Affects How You Feel |
| March 30, 2022 |
Mindfulness: Do One Thing a Day That Centers You |
| April 13, 2022 |
#FOMO: Navigating Social Media and Mental Health |
| April 20, 2022 |
Is Social Anxiety Stopping You: Skills to Manage Your Fears |
| April 27, 2022 |
Imposter Syndrome: Navigating Academic and Professional Systems |
For Accommodations: 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & DSPS-staff@lbcc.edu // Sign Language Interpreting-Communication Access Realtime Translation: 5 business days prior to the event, contact Event Lead & Stephanie Bonales at sbonales@lbcc.edu or (562) 938-4918 *requests are based on provider availability*