Lifetime Learning Center

Spring/Summer Sessions
Strength Training with Jessi Rose McMaster
Zoom on Mondays & Wednesdays

Jessi Rose McMaster is a trainer who offers health and wellness programs with an overall plan for longevity. Her purpose is to help you cultivate stamina and feel stronger in your body. 

Join us for this awesome virtual exercise class that focuses on building strength and mobility for the whole body. You need a chair and hand weights. You can use water bottles or soup cans as a replacement weight. 

Mondays, May 23 to August 8
(No Class May 30 and July 4)
3:15pm to 4:00pm – $60

Wednesdays, May 25 to August 8
3:15pm to 4:00pm – $60

 

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example of items created during creative calm classes

Creative Calm Summer 2022 Class
We are back with another rewarding summer session!

Whether you are new to our class or want to continue your meditative practice, Creative Calm is right for you. The class incorporates simple art projects into a variety of meditative exercises, including breath awareness, guided imagery, tapping techniques, acupressure, and Qigong. Learn how to reduce stress while using artistic expression as a source of relaxation and inspiration.