Activity Courses
Do you enjoy sports, skilled movement activities, or exercise?

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Activity Courses

Do you enjoy sports, skilled movement activities, or exercise? Would you like to develop your own performance skills? Would you like to improve your physical well-being? You can by enrolling in a Kinesiology Activity Course.

Physical activity is an essential component of a healthy lifestyle. Kinesiology activity courses will provide you with opportunities to gain current knowledge of physical fitness facts, healthful living practices, leisure time pursuits, stress management techniques, and to receive instruction in the skills necessary for your successful participation in activities necessary maintaining a healthy and active lifestyle. 

Most activity courses are offered for 1-unit credit each. Students may apply these course units toward fulfillment of various degree requirements, the local general education requirement, or add one to your schedule to reach a total unit value need.