Mental Health Benefits

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MHN Employee Assistance Program

Long Beach City College offers a confidential Employee Assistance Program (EAP) through MHN. The EAP provides assessment, assistance and, when necessary, referral to additional services. Eligible members are entitled to 5 face-to-face, phone or web video consultations per incident, per calendar year for a wide range of emotional health, family and work issues, such as Employee Assistance Benefits 13 The EAP also offers a wide variety of services to help you balance your work with your life, and to address other life challenges such as:

  • Marriage, relationship and family issues
  • Domestic violence
  • Traumatic events
  • Workplace issues
  • Alcohol and drug dependency
  • Stress and anxiety
  • Depression
  • Grief and loss.

You may call 24 hours a day, seven days a week at (800) 777-9355. To access these services online, please visit the MHN website (Access code: lbccd).

MHN Wellness Coaching

MHN provides employees with personalized wellness coaching services. If you would like to take steps to increase your wellness and live a healthier life, MHN’s certified wellness coaches can help with a wide variety of areas, such as:

  • Weight management
  • Smoking cessation
  • Fitness and exercise
  • Stress management
  • Overall lifestyle improvement
  • Lifestyle support for chronic conditions such as asthma, diabetes and cardiovascular disease

You may call 24 hours a day, seven days a week at (800) 777-9355. To access these services online, please visit the MHN website (Access code: lbccd). When you call, you’ll be matched with a coach and will be scheduled for an initial goal– setting consultation (45-60 minutes). Together, you and your coach will talk about what you want to achieve and will set goals that are realistic and achievable. Once you have set your goals, you have a number of support options available to you, depending on your preference, such as:

  • Follow-up calls by your coach.
  • Reach out to your coach as needed via phone, email or IM
  • Access multimedia programs, health assessments, menu planners, fitness trackers, and more through a secure, personalized web portal.
  • Receive personalized emails and materials.