Learn to Love Yourself Through Mindfulness

Event

Healthy Viking Initiative Presents a Workshop Series:
Facilitated By: Daisy Cook, LCSW & Brianna Reyes, LMFT
LBCC Mental Health Clinicians

Learn to Love Yourself Through Mindfulness

Mindful Self-Compassion Techniques:

  • Develop better understanding of your emotions
  • Strengthen your ability to cope with your emotions
  • Practice exploratory exercises to soothe, nurture, & heal your emotions
  • Increase awareness of your unhelpful self talk
  • Explore the purpose of the unhelpful self talk
  • Learn the benefits of helpful self-talk & build skills to increase helpful self-talk

Fridays: 11:30AM - 12:30PM (dates below)
Zoom Info
https://tinyurl.com/4392b2k8
Meeting ID: 941 5034 6697
Passcode: SHS

Date
March 18, 2022           
March 25, 2022
April 1, 2022

STUDENTS ONLY
If you require Sign language interpreting services or Communication Access Realtime Translation (CART) services , please contact the event contact person and Stephanie Bonales at least 72 hours prior to the event at (562) 938-4918 or sbonales@lbcc.edu.

FACULTY AND STAFF ONLY
If you require Sign language interpreting services, please contact the event contact person and Rebecca Lucas at rlucas@lbcc.edu at least 5 business days prior to the event.

If you require Communication Access Realtime Translation (CART) services, please contact the event contact person and Jaymee Hunt at cart@lbcc.edu at least 5 business days prior to the event. *Please note requests are based on provider availability*