Learn to Love Yourself Through Mindfulness

Event

Healthy Viking Initiative Presents a Workshop Series:
Facilitated By: Daisy Cook, LCSW & Brianna Reyes, LMFT
LBCC Mental Health Clinicians

Learn to Love Yourself Through Mindfulness

Mindful Self-Compassion Techniques:

  • Develop better understanding of your emotions
  • Strengthen your ability to cope with your emotions
  • Practice exploratory exercises to soothe, nurture, & heal your emotions
  • Increase awareness of your unhelpful self talk
  • Explore the purpose of the unhelpful self talk
  • Learn the benefits of helpful self-talk & build skills to increase helpful self-talk

Fridays: 11:30AM - 12:30PM (dates below)
Zoom Info
https://tinyurl.com/4392b2k8
Meeting ID: 941 5034 6697
Passcode: SHS

Date
March 18, 2022           
March 25, 2022
April 1, 2022

For Accommodations: 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & DSPS-staff@lbcc.edu // Sign Language Interpreting-Communication Access Realtime Translation: 5 business days prior to the event, contact Event Lead & Stephanie Bonales at sbonales@lbcc.edu or (562) 938-4918 *requests are based on provider availability*