Learn to Love Yourself Through Mindfulness
Healthy Viking Initiative Presents a Workshop Series:
Facilitated By: Daisy Cook, LCSW & Brianna Reyes, LMFT
LBCC Mental Health Clinicians
Learn to Love Yourself Through Mindfulness
Mindful Self-Compassion Techniques:
- Develop better understanding of your emotions
- Strengthen your ability to cope with your emotions
- Practice exploratory exercises to soothe, nurture, & heal your emotions
- Increase awareness of your unhelpful self talk
- Explore the purpose of the unhelpful self talk
- Learn the benefits of helpful self-talk & build skills to increase helpful self-talk
Fridays: 11:30AM - 12:30PM (dates below)
Zoom Info
https://tinyurl.com/4392b2k8
Meeting ID: 941 5034 6697
Passcode: SHS
Date |
---|
March 18, 2022 |
March 25, 2022 |
April 1, 2022 |
GENERAL ANNOUNCEMENT:
Please note for Accommodations: At least
72 hours prior to the event, (562) 938-4558
(voice), (562) 353-4217 (videophone), & dsps-staff@lbcc.edu //
Sign Language Interpreting, please contact
Stephanie Bonales at sbonales@lbcc.edu or (562)
938-4918.
Communication Access Realtime Translation (CART)
services, 5 business days prior to the event, please
contact Human Resources Staff at cart@lbcc.edu *requests are based on
provider availability*