Self-Compassion Through Mindfulness
Learn to Love Yourself Through Mindfulness
Facilitated by Brianna Reyes
| Self-Talk |
|---|
| Friday, March 1, 2024, 10:30am – 11:30am |
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We will focus on increasing awareness of one’s unhelpful self-talk and explore the reason behind the unpleasant internal dialogue. We will also learn the benefits of helpful self-talk and learn techniques to build these skills. This workshop will be offered via zoom. ZOOM Link: https://lbcc-edu.zoom.us/j/84469599261 |
| Exploring Our Emotions |
| Friday, March 8, 2024, 10:30am – 11:30am |
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Creating space and compassion to allow for a better relationship with one’s emotions. Develop a better understanding of your emotions through reflection. Techniques to strengthen your ability to cope with your emotions will be discussed and practiced. This workshop will be offered via zoom. ZOOM Link: https://lbcc-edu.zoom.us/j/84469599261 |
| Practicing Acts of Self-Compassion |
| Friday, March 15, 2024, 10:30am – 11:30am |
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A day of mindfulness: self-compassion practice. We will be practicing a variety of exploratory exercises that focus on soothing, nurturing ourselves to begin the healing of one’s emotions. This workshop will be offered via zoom. ZOOM Link: https://lbcc-edu.zoom.us/j/84469599261 |
STUDENTS ONLY
If you require Sign language interpreting services or
Communication Access Realtime Translation (CART)
services , please contact the event contact person and
Stephanie Bonales at least 72 hours prior to the event at (562)
938-4918 or sbonales@lbcc.edu.
FACULTY AND STAFF
ONLY
If you require Sign language interpreting
services, please contact the event contact person and
Rebecca Lucas at rlucas@lbcc.edu at least 5 business
days prior to the event.
If you require Communication Access Realtime Translation
(CART) services, please contact the event contact person
and Jaymee Hunt at cart@lbcc.edu at least 5 business days
prior to the event. *Please note requests are based on provider
availability*