Managing Anxiety Workshop Series

Event

Spring 2022
Healthy Viking Mental Health Workshops
LBCC- Student Health Services
562-938-4210/ 562-938-3992

Managing Anxiety Workshop Series

The series of anxiety workshops will focus on providing psychoeducational information and teach skills to help manage anxiety. The first workshop will help bring a better understanding of the psychological and physical symptoms of anxiety, increase awareness of triggers, and participants will engage in a mindfulness activity. In the second workshop we will discuss the cycle of anxiety, unhelpful thoughts and behaviors, and help identify a healthier more balanced perspective. The third workshop will be an introduction of mindfulness in which mindfulness exercises will be practiced. Workshops will be facilitated by Mental Health Clinician, Daisy Cook LCSW. Daisy Cook is trained in Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction.

Wednesdays: 11:00AM - 12:00PM (dates below)
Zoom meeting link:
https://zoom.us/j/97115206515?pwd=blJMd21hWkV0ZnhiczJQTG9JMFZSQT09
Meeting ID: 971 1520 6515
Passcode: MHS

Zoom workshops are open to all LBCC enrolled students.
Date Workshop
May 4, 2022        

What is Anxiety?
May 11, 2022

The Cycle of Anxiety: Thoughts Behaviors
May 18, 2022

Introduction to Mindfulness: Manage Anxiety Stress

STUDENTS ONLY
If you require Sign language interpreting services or Communication Access Realtime Translation (CART) services , please contact the event contact person and Stephanie Bonales at least 72 hours prior to the event at (562) 938-4918 or sbonales@lbcc.edu.

FACULTY AND STAFF ONLY
If you require Sign language interpreting services, please contact the event contact person and Rebecca Lucas at rlucas@lbcc.edu at least 5 business days prior to the event.

If you require Communication Access Realtime Translation (CART) services, please contact the event contact person and Elizabeth Perez-Rodriguez at cart@lbcc.edu at least 5 business days prior to the event. *Please note requests are based on provider availability*