Prioritize Your Mental Health Now – ZOOM Workshops

Event Event
Nurse and clinicians

Learn skills and tools to improve your emotional well-being and create balance in your life. We provide workshops each semester to support student health, happiness, and success. Workshops will be facilitated/co-facilitated by Mental Health Clinicians Daisy Cook, LCSW, Rachel Reyes & Nohely Ramirez, MSW Interns.

Workshops are drop-in (no sign-up necessary), open to all LBCC enrolled students.

Zoom Wednesdays

The College Juggle: Finding Balance and Managing Stress
Wednesday, February 21, 2024, 11:30am – 12:30pm

Gain ways to cope with academic stress by utilizing time management strategies and prioritizing
your self-care needs.

ZOOM Link: https://lbcc-edu.zoom.us/j/81487487705 
Are You Experiencing Financial Stress?
Wednesday, March 6, 2024, 11:30am – 12:30pm

Come and learn how to budget when your money is tight and decrease your stress by improving
your financial knowledge.

ZOOM Link: https://lbcc-edu.zoom.us/j/81487487705
Depression: What You Need to Know
Wednesday, March 20, 2024, 11:30am – 12:30pm

Know the signs and symptoms, and what causes depression. Get information on where to seek
help.

ZOOM Link: https://lbcc-edu.zoom.us/j/81487487705
Tune In to Your Body: Intuitive Eating and Body Neutrality
Wednesday, April 10, 2024, 11:30am – 12:30pm

Explore the principles of intuitive eating & body neutrality as ways to listen to and care for our
bodies without judgment.

ZOOM Link: https://lbcc-edu.zoom.us/j/81487487705
It’s All Relative: The Good, the Bad & the Complicated
Wednesday, April 24, 2024, 11:30am – 12:30pm

Family can mean different things to different people. Join us as we discuss communication,
clashing values, building healthy boundaries, and more.

ZOOM Link: https://lbcc-edu.zoom.us/j/81487487705

STUDENTS ONLY
If you require Sign language interpreting services or Communication Access Realtime Translation (CART) services , please contact the event contact person and Stephanie Bonales at least 72 hours prior to the event at (562) 938-4918 or sbonales@lbcc.edu.

FACULTY AND STAFF ONLY
If you require Sign language interpreting services, please contact the event contact person and Rebecca Lucas at rlucas@lbcc.edu at least 5 business days prior to the event.

If you require Communication Access Realtime Translation (CART) services, please contact the event contact person and Jaymee Hunt at cart@lbcc.edu at least 5 business days prior to the event. *Please note requests are based on provider availability*