Healthy Viking Mental Health Workshops
Mental Fitness workshops focus on teaching athletes the benefits of mental health. Mental health can help athletes enhance their performance, overcome obstacles and cope with the pressures of competition. Research shows various mental strategies and techniques such as visualization, positive self-talk and relaxation techniques, can improve an athlete’s performance. If you are a student-athlete, or athlete at heart, you will not want to miss these dynamic workshops. Visit LBCC Student Mental Health Services for more info.
|Thu. Aug 29, 2019||10:30 am – 11:30 am||Motivation|
|Thu. Sep 5, 2019||10:30 am – 11:30 am||Confidence|
|Thu. Sep 12, 2019||10:30 am – 11:30 am||Visualization|
|Thu. Sep 19, 2019||10:30 am – 11:30 am||Anxiety Management|
Location: LAC Campus, Building E, 2nd floor, Valhalla Room
We have found that offering extra credit is a really powerful way to give students the extra reason they need to attend these workshops that allows them both to benefit from the program and “save face” if they’re questioned about why they want to attend.
Note: Please contact Daisy Cook, if you are referring your class/ or team to a workshop above, to ensure space and sufficient materials are available for all participants.
If you require Sign language interpreting services or Communication Access Realtime Translation (CART) services , please contact the event contact person and Stephanie Bonales at least 72 hours prior to the event at (562) 938-4918 or firstname.lastname@example.org.
FACULTY AND STAFF
If you require Sign language interpreting services, please contact the event contact person and Rebecca Lucas at email@example.com at least 5 business days prior to the event.
If you require Communication Access Realtime Translation (CART) services, please contact the event contact person and Jaymee Hunt at firstname.lastname@example.org at least 5 business days prior to the event. *Please note requests are based on provider availability*