Mental Fitness workshops focus on teaching athletes the benefits of mental health.  Mental health can help athletes enhance their performance, overcome obstacles and cope with the pressures of competition. Research shows various mental strategies and techniques such as visualization, positive self-talk and relaxation techniques, can improve an athlete’s performance.  If you are a student athlete, or athlete at heart, you will not want to miss these dynamic workshops.

Visit LBCC Student Mental Health Services website.
 

Location: LAC Campus, Building E, 2nd floor, Valhalla Room

We have found that offering extra credit is a really powerful way to give students the extra reason they need to attend these workshops that allows them both to benefit from the program and “save face” if they’re questioned about why they want to attend.   

Note: Please contact Daisy Cook, Mental Health Clinician, LCSW, workshop facilitator at dcook@lbcc.edu, if you are referring your class/ or team to a workshop above, to ensure space and sufficient materials are available for all participants.