Healthy Viking Mental Health Workshops

Mental Fitness concept with a person's head and different emoji

Mental Fitness workshops focus on teaching athletes the benefits of mental health.  Mental health can help athletes enhance their performance, overcome obstacles and cope with the pressures of competition. Research shows various mental strategies and techniques such as visualization, positive self-talk and relaxation techniques, can improve an athlete’s performance.  If you are a student-athlete, or athlete at heart, you will not want to miss these dynamic workshops. Visit LBCC Student Mental Health Services for more info.

Date Time Workshop Title
Thu. Aug 29, 2019 10:30 am – 11:30 am Motivation
Thu. Sep 5, 2019 10:30 am – 11:30 am Confidence
Thu. Sep 12, 2019 10:30 am – 11:30 am Visualization
Thu. Sep 19, 2019 10:30 am – 11:30 am Anxiety Management

Location: LAC Campus, Building E, 2nd floor, Valhalla Room

We have found that offering extra credit is a really powerful way to give students the extra reason they need to attend these workshops that allows them both to benefit from the program and “save face” if they’re questioned about why they want to attend.   

Note: Please contact Daisy Cook, if you are referring your class/ or team to a workshop above, to ensure space and sufficient materials are available for all participants.

For Accommodations: 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & // Sign Language Interpreting-Communication Access Realtime Translation: 5 business days prior to the event, contact Event Lead & Stephanie Bonales at or (562) 938-4918 *requests are based on provider availability*