Healthy Viking Mental Health Workshops
Mental Fitness workshops focus on teaching athletes the benefits of mental health. Mental health can help athletes enhance their performance, overcome obstacles and cope with the pressures of competition. Research shows various mental strategies and techniques such as visualization, positive self-talk and relaxation techniques, can improve an athlete’s performance. If you are a student-athlete, or athlete at heart, you will not want to miss these dynamic workshops. Visit LBCC Student Mental Health Services for more info.
|Thu. Aug 29, 2019||10:30 am – 11:30 am||Motivation|
|Thu. Sep 5, 2019||10:30 am – 11:30 am||Confidence|
|Thu. Sep 12, 2019||10:30 am – 11:30 am||Visualization|
|Thu. Sep 19, 2019||10:30 am – 11:30 am||Anxiety Management|
Location: LAC Campus, Building E, 2nd floor, Valhalla Room
We have found that offering extra credit is a really powerful way to give students the extra reason they need to attend these workshops that allows them both to benefit from the program and “save face” if they’re questioned about why they want to attend.
Note: Please contact Daisy Cook, if you are referring your class/ or team to a workshop above, to ensure space and sufficient materials are available for all participants.
For Accommodations: 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & DSPSfirstname.lastname@example.org // Sign Language Interpreting-Communication Access Realtime Translation: 5 business days prior to the event, contact Event Lead & Stephanie Bonales at email@example.com or (562) 938-4918 *requests are based on provider availability*