Healthy Viking Mental Health Workshops
PCC, AA-101D
Learn skills and tools to improve your emotional wellbeing and create balance in your life. We provide workshops each semester to support student health, happiness, and success. Workshops open to all LBCC enrolled students. All workshops on Wednesdays and Thursdays will be facilitated/co-facilitated by Mental Health Clinician Daisy Cook, LCSW, and MSW Interns.
Visit LBCC Student Mental Health Services website.
Please take notice of Thursdays workshop dates come before Wednesdays
Wednesdays PCC Campus 9:00 am – 10:00 am Building AA, Room 101-D |
|
---|---|
9/11/2019 | Stress Management |
9/25/2019 | Anxiety – Worry too much? |
10/09/2019 | Depression |
10/23/2019 | Mindfulness – Relaxation |
11/06/2019 | Grief and Loss |
11/20/2019 | Gratitude – A Tool for Happiness |
12/11/2019 | Art of Wellness |
Thursday LAC Campus 2:30 pm – 3:30 pm Building E, 2nd floor, Valhalla Room |
|
---|---|
9/05/2019 | Stress Management |
9/19/2019 | Anxiety – Worry too much? |
10/03/2019 | Depression |
10/17/2019 | Mindfulness – Relaxation |
10/31/2019 | Grief and Loss |
11/14/2019 | Gratitude – A Tool for Happiness |
12/05/2019 | Art of Wellness |
Note: All Workshops are drop-in (no sign-up necessary). If you will be referring your class to a workshop being held on a specific day/time, please contact Daisy Cook, LCSW, workshop coordinator, to ensure space and sufficient materials are available for the presentation. We have found that offering extra credit is a really powerful way to give students the extra reason they need to attend these workshops that allows them both to benefit from the program and “save face” if they’re questioned about why they want to attend.
STUDENTS ONLY
If you require Sign language interpreting services or
Communication Access Realtime Translation (CART)
services , please contact the event contact person and
Stephanie Bonales at least 72 hours prior to the event at (562)
938-4918 or sbonales@lbcc.edu.
FACULTY AND STAFF
ONLY
If you require Sign language interpreting
services, please contact the event contact person and
Rebecca Lucas at rlucas@lbcc.edu at least 5 business
days prior to the event.
If you require Communication Access Realtime Translation
(CART) services, please contact the event contact person
and Jaymee Hunt at cart@lbcc.edu at least 5 business days
prior to the event. *Please note requests are based on provider
availability*