Healthy Viking Mental Health Workshops
Topic: Motivation


LBCC – Student Health Services

Friday, October 1, 2021

10a.m. – 11a.m.

562-938-4210/ 562-938-3992

Zoom Meeting Link

Meeting ID: 948 1907 4112/ Passcode: MHS


Mental Fitness Workshops focus on teaching athletes the benefits of mental health. Mental health can help athletes enhance their performance, overcome obstacles and cope with the pressures of competition. Research shows various mental strategies and techniques such as visualization, positive self-talk, and relaxation techniques, can improve an athlete’s performance.


Please note for Accommodations: At least 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & // Sign Language Interpreting, please contact Stephanie Bonales at or (562) 938-4918.
Communication Access Realtime Translation (CART) services, 5 business days prior to the event, please contact HR Analyst: Jaymee Hunt 562-938-4547 | or Sonia Leticia Vélez 562.938.4323 | *requests are based on provider availability*