Healthy Viking Mental Health Workshop
Topic: Anxiety Management
LBCC – Student Health Services
Friday, October 22
10a.m. – 11a.m.
Zoom Meeting Link
Meeting ID: 948 1907 4112/ Passcode: MHS
Mental Fitness Workshops focus on teaching athletes the benefits of mental health. Mental health can help athletes enhance their performance, overcome obstacles and cope with the pressures of competition. Research shows various mental strategies and techniques such as visualization, positive self-talk, and relaxation techniques, can improve an athlete’s performance.
Please note for Accommodations: At least 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & firstname.lastname@example.org // Sign Language Interpreting, please contact Stephanie Bonales at email@example.com or (562) 938-4918.
Communication Access Realtime Translation (CART) services, 5 business days prior to the event, please contact HR Analyst: Jaymee Hunt 562-938-4547 | firstname.lastname@example.org or Sonia Leticia Vélez 562.938.4323 | email@example.com. *requests are based on provider availability*