Healthy Viking Mental Health Workshops
Topic: Visualization


LBCC – Student Health Services

Friday, October 15 
10a.m. – 11a.m. 

562-938-4210/ 562-938-3992

Zoom Meeting Link

Meeting ID: 948 1907 4112/ Passcode: MHS


Mental Fitness Workshops focus on teaching athletes the benefits of mental health. Mental health can help athletes enhance their performance, overcome obstacles and cope with the pressures of competition. Research shows various mental strategies and techniques such as visualization, positive self-talk, and relaxation techniques, can improve an athlete’s performance.

If you require accommodations, please contact the Disabled Students Programs & Services (DSPS) at least 72 hours prior to the event at (562) 938-4558 or (562) 938-4833 (TTY) or If you require sign language interpreting services, or Communication Access Realtime Translation services, please contact Stephanie Bonales at or (562) 938-4918 at least 5 business days prior to the event. Please note requests are based on provider availability, the more advance notice the better.