Mental Fitness Workshop
Anxiety Management


Mental Fitness workshops focus on teaching athletes the benefits of mental health. Mental health can help athletes enhance their performance, overcome obstacles and cope with the pressures of competition. Research shows various mental strategies and techniques such as visualization, positive self-talk, and relaxation techniques, can improve an athlete’s performance. If you are a student-athlete, or athlete at heart, you will not want to miss these dynamic workshops.

This workshop will be held on Feb. 27 from 10:30 am – 11:30 am in LAC, Bldg. E, Valhalla Room.

For Accommodations: 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & // Sign Language Interpreting-Communication Access Realtime Translation: 5 business days prior to the event, contact Event Lead & Stephanie Bonales at or (562) 938-4918 *requests are based on provider availability*