Mental Fitness Workshop
Anxiety Management
Mental Fitness workshops focus on teaching athletes the benefits of mental health. Mental health can help athletes enhance their performance, overcome obstacles and cope with the pressures of competition. Research shows various mental strategies and techniques such as visualization, positive self-talk, and relaxation techniques, can improve an athlete’s performance. If you are a student-athlete, or athlete at heart, you will not want to miss these dynamic workshops.
This workshop will be held on Feb. 27 from 10:30 am – 11:30 am in LAC, Bldg. E, Valhalla Room.
STUDENT ONLY
If you require Sign language interpreting services or
Communication Access Realtime Translation (CART)
services, please contact Camille Bolton at (562)
938-4846 or cbolton@lbcc.edu , and Disabled
Students Programs & Services (DSPS) at (562) 938-4558 or dsps-staff@lbcc.edu and
Stephanie Bonales at sbonales@lbcc.edu or (562)
938-4918 at least 72 hours prior to the event.
FACULTY AND STAFF
ONLY
If you require Sign language interpreting
services, please contact Camille Bolton at (562)
938-4846 or cbolton@lbcc.edu, and Rebecca Lucas
at rlucas@lbcc.edu at least
5 business days prior to the event.
If you require Communication Access Realtime Translation (CART) services, please contact Camille Bolton at (562) 938-4846 or cbolton@lbcc.edu , and Elizabeth Perez-Rodriguez at cart@lbcc.edu at least 5 business days prior to the event. *Please note requests are based on provider availability, the more advance notice the better.*