Mental Fitness Workshop
Anxiety Management

Event

Mental Fitness workshops focus on teaching athletes the benefits of mental health. Mental health can help athletes enhance their performance, overcome obstacles and cope with the pressures of competition. Research shows various mental strategies and techniques such as visualization, positive self-talk, and relaxation techniques, can improve an athlete’s performance. If you are a student-athlete, or athlete at heart, you will not want to miss these dynamic workshops.

This workshop will be held on Feb. 27 from 10:30 am – 11:30 am in LAC, Bldg. E, Valhalla Room.

GENERAL ANNOUNCEMENT:
Please note for Accommodations: At least 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & dsps-staff@lbcc.edu // Sign Language Interpreting, please contact Stephanie Bonales at sbonales@lbcc.edu or (562) 938-4918.
Communication Access Realtime Translation (CART) services, 5 business days prior to the event, please contact HR Analyst: Jaymee Hunt 562-938-4547 | j2hunt@lbcc.edu or Sonia Leticia Vélez 562.938.4323 | svelez@lbcc.edu. *requests are based on provider availability*