Healthy Viking Mental Health Workshops

Workshop
LBCC staff handing out Chromebooks

Learn skills and tools to improve your emotional well-being and create balance in your life. We provide workshops each semester to support student health, happiness, and success. All workshops on Wednesdays will be facilitated/co-facilitated by Mental Health Clinician Daisy Cook, LCSW, and MSW Interns. All Zoom workshops are open to all LBCC enrolled students.

Zoom Meeting Link: https://zoom.us/j/97788430797?pwd=TkJ5VEVuczBVVmllRDltNWQyamtpQT09

Meeting ID: 977 8843 0797

Date Workshop Time
9/23 Steps to Positive Mental Health 2:00 pm – 3:00 pm
9/30 Anxiety – Worry Too Much 2:00 pm – 3:00 pm
10/7 Mindfulness – Finding Peace 2:00 pm – 3:00 pm
10/14 Healthy Relationships 2:00 pm – 3:00 pm
10/21 Depression 2:00 pm – 3:00 pm
10/28 Grief & Loss 2:00 pm – 3:00 pm
11/4 Substance Misuse Awareness 2:00 pm – 3:00 pm
11/18 Gratitude – A Tool for Happiness 2:00 pm – 3:00 pm

 


For Accommodations: 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & DSPS-staff@lbcc.edu // Sign Language Interpreting-Communication Access Realtime Translation: 5 business days prior to the event, contact Event Lead & Stephanie Bonales at sbonales@lbcc.edu or (562) 938-4918 *requests are based on provider availability*