Mindfullness – Relaxation
Health Services Workshops
Learn skills and tools to improve your emotional well-being and create balance in your life. We provide workshops each semester to support student health, happiness, and success. Workshops open to all LBCC enrolled students. All workshops on Wednesdays and Thursdays will be facilitated/co-facilitated by Mental Health Clinician Daisy Cook, LCSW, and MSW Interns.
Visit LBCC Student Mental Health Services website.
Please take notice of Thursdays workshop dates come before Wednesdays
Health Service Workshops
|Stress Management||9/05/2019||2:30PM – 3:30PM||LAC, E-Bldg, Valhalla|
|Stress Management||9/11/2019||9:00AM – 10:00AM||PCC, AA-101D|
|Anxiety – Worry too much?||9/19/2019||2:30PM – 3:30PM||LAC, E-Bldg, Valhalla|
|Anxiety – Worry too much?||9/25/2019||9:00AM – 10:00AM||PCC, GG-238|
|Depression||10/03/2019||2:30PM – 3:30PM||LAC, E-Bldg, Valhalla|
|Depression||10/09/2019||9:00AM – 10:00AM||PCC, GG-238|
|Mindfulness – Relaxation||10/17/2019||2:30PM – 3:30PM||LAC, E-Bldg, Valhalla|
|Mindfulness – Relaxation||10/23/2019||9:00AM – 10:00AM||PCC, GG-238|
|Grief and Loss||10/31/2019||2:30PM – 3:30PM||LAC, E-Bldg, Valhalla|
|Grief and Loss||11/6/2019||9:00AM – 10:00AM||PCC, GG-238|
|Movies for Mental Health||11/13/2019||11:00AM – 1:00PM||LAC, T-1200|
|Gratitude – A Tool for Happiness||11/14/2019||2:30PM – 3:30PM||LAC, E-Bldg, Valhalla|
|Gratitude – A Tool for Happiness||11/20/2019||9:00AM – 10:00AM||PCC, GG-238|
|Art of Wellness||12/05/2019||2:30PM – 3:30PM||LAC, E-Bldg, Valhalla|
|Art of Wellness||12/11/2019||9:00AM – 10:00AM||PCC, GG-238|
Note: All Workshops are drop-in (no sign-up necessary). If you will be referring your class to a workshop being held on a specific day/time, please contact Daisy Cook, LCSW, workshop coordinator, to ensure space and sufficient materials are available for the presentation. We have found that offering extra credit is a really powerful way to give students the extra reason they need to attend these workshops that allows them both to benefit from the program and “save face” if they’re questioned about why they want to attend.
For Accommodations: 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & DSPSemail@example.com // Sign Language Interpreting-Communication Access Realtime Translation: 5 business days prior to the event, contact Event Lead & Stephanie Bonales at firstname.lastname@example.org or (562) 938-4918 *requests are based on provider availability*