Mindfullness – Relaxation
Health Services Workshops

Workshop
Healthy Life freeway sign with arrow pointing to the blue sky

Learn skills and tools to improve your emotional well-being and create balance in your life. We provide workshops each semester to support student health, happiness, and success. Workshops open to all LBCC enrolled students. All workshops on Wednesdays and Thursdays will be facilitated/co-facilitated by Mental Health Clinician Daisy Cook, LCSW, and MSW Interns.

Visit LBCC Student Mental Health Services website.

Please take notice of Thursdays workshop dates come before Wednesdays

Health Service Workshops

Workshops

Day

 Time

Location
Stress Management 9/05/2019 2:30PM – 3:30PM LAC, E-Bldg, Valhalla
Stress Management 9/11/2019 9:00AM – 10:00AM PCC, AA-101D
Anxiety – Worry too much? 9/19/2019 2:30PM – 3:30PM LAC, E-Bldg, Valhalla
Anxiety – Worry too much? 9/25/2019 9:00AM – 10:00AM PCC, GG-238
Depression 10/03/2019 2:30PM – 3:30PM LAC, E-Bldg, Valhalla
Depression 10/09/2019 9:00AM – 10:00AM PCC, GG-238
Mindfulness – Relaxation 10/17/2019 2:30PM – 3:30PM LAC, E-Bldg, Valhalla
Mindfulness – Relaxation 10/23/2019 9:00AM – 10:00AM PCC, GG-238
Grief and Loss 10/31/2019 2:30PM – 3:30PM LAC, E-Bldg, Valhalla
Grief and Loss 11/6/2019 9:00AM – 10:00AM PCC, GG-238
Movies for Mental Health 11/13/2019 11:00AM – 1:00PM LAC, T-1200
Gratitude – A Tool for Happiness 11/14/2019 2:30PM – 3:30PM LAC, E-Bldg, Valhalla
Gratitude – A Tool for Happiness 11/20/2019 9:00AM – 10:00AM PCC, GG-238
Art of Wellness 12/05/2019 2:30PM – 3:30PM LAC, E-Bldg, Valhalla
Art of Wellness 12/11/2019 9:00AM – 10:00AM PCC, GG-238

Note: All Workshops are drop-in (no sign-up necessary).  If you will be referring your class to a workshop being held on a specific day/time, please contact Daisy Cook, LCSW, workshop coordinator, to ensure space and sufficient materials are available for the presentation.  We have found that offering extra credit is a really powerful way to give students the extra reason they need to attend these workshops that allows them both to benefit from the program and “save face” if they’re questioned about why they want to attend.     

STUDENTS ONLY
If you require Sign language interpreting services or Communication Access Realtime Translation (CART) services , please contact the event contact person and Stephanie Bonales at least 72 hours prior to the event at (562) 938-4918 or sbonales@lbcc.edu.

FACULTY AND STAFF ONLY
If you require Sign language interpreting services, please contact the event contact person and Rebecca Lucas at rlucas@lbcc.edu at least 5 business days prior to the event.

If you require Communication Access Realtime Translation (CART) services, please contact the event contact person and Jaymee Hunt at cart@lbcc.edu at least 5 business days prior to the event. *Please note requests are based on provider availability*