Prioritize Your Mental Health Now

Workshop

Fall 2022
Healthy Viking Mental Health Workshops
LBCC – Student Health Services
LAC: (562) 938-4210 / PCC: (562) 938-3992

Prioritize Your Mental Health Now

All workshops will be facilitated/co-facilitated by Mental Health Clinician Daisy Cook, LCSW, and MSW Interns.

Learn skills and tools to improve your emotional well-being and create balance in your life. We provide workshops each semester to support student health, happiness, and success.   

Wednesdays: 11:00 a.m. – 12:00 p.m.
Location: PCC, GG-238

Date Workshop
October 19, 2022      

How to reduce Stress by Prioritizing and Getting Organized

Learn and identify how stress impacts you and how you can increase skills to lower stress and manage your daily activities and responsibilities.

October 26, 2022

Healthy Sleep Is A Habit You Can Learn

Learn sleep hygiene skills to improve your sleep   

November 2, 2022

Depression: Let’s Talk About How to Manage It

Recognize your cycle of depression and learn coping skills to manage depression. Information and resources for suicide prevention will be provided.

November 9, 2022

Substance Misuse Awareness

A discussion of signs and facts about addiction as well as many helpful coping skills and resources.

November 16, 2022

Gratitude: A Tool for Happiness

Giving thanks can make you feel much better. Join us in practicing gratitude exercises to increase positive emotions.

November 30, 2022

Holiday Wellness: Coping with Holiday Blues and Stress

Discussion on common factors or challenges that trigger stress during the holiday season along with tips on how to manage and cope with holiday stress.

Event LeadSergio Grimaldi


GENERAL ANNOUNCEMENT:
If you require accommodations, please contact the Disabled Students Programs & Services (DSPS) at least 72 hours prior to the event at (562) 938-4558 or (562) 938-4833 (TTY) or dsps-staff@lbcc.edu. If you require sign language interpreting services, please contact Stephanie Bonales at sbonales@lbcc.edu or (562) 938-4918.
If you require Communication Access Realtime Translation (CART) services, please contact Sunita Shelly: sshelly@lbcc.edu / 562.938.4947 or Sonia Leticia Vélez: svelez@lbcc.edu at least 5 business days prior to the event. Please note requests are based on provider availability, the more advance notice the better.