Prioritize Your Mental Health Now


Fall 2022
Healthy Viking Mental Health Workshops
LBCC – Student Health Services
LAC: (562) 938-4210 / PCC: (562) 938-3992

Prioritize Your Mental Health Now

All workshops will be facilitated/co-facilitated by Mental Health Clinician Daisy Cook, LCSW, and MSW Interns.

Learn skills and tools to improve your emotional well-being and create balance in your life. We provide workshops each semester to support student health, happiness, and success.   

Wednesdays: 11:00 a.m. – 12:00 p.m.
Location: PCC, GG-238

Date Workshop
October 19, 2022      

How to reduce Stress by Prioritizing and Getting Organized

Learn and identify how stress impacts you and how you can increase skills to lower stress and manage your daily activities and responsibilities.

October 26, 2022

Healthy Sleep Is A Habit You Can Learn

Learn sleep hygiene skills to improve your sleep   

November 2, 2022

Depression: Let’s Talk About How to Manage It

Recognize your cycle of depression and learn coping skills to manage depression. Information and resources for suicide prevention will be provided.

November 9, 2022

Substance Misuse Awareness

A discussion of signs and facts about addiction as well as many helpful coping skills and resources.

November 16, 2022

Gratitude: A Tool for Happiness

Giving thanks can make you feel much better. Join us in practicing gratitude exercises to increase positive emotions.

November 30, 2022

Holiday Wellness: Coping with Holiday Blues and Stress

Discussion on common factors or challenges that trigger stress during the holiday season along with tips on how to manage and cope with holiday stress.

Event LeadSergio Grimaldi

Please note for Accommodations: At least 72 hours prior to the event, (562) 938-4558 (voice), (562) 353-4217 (videophone), & // Sign Language Interpreting, please contact Stephanie Bonales at or (562) 938-4918.
Communication Access Realtime Translation (CART) services, 5 business days prior to the event, please contact Human Resources Staff at *requests are based on provider availability*