How to reduce Stress by Prioritizing and Getting Organized

Learn and identify how stress impacts you and how you can increase skills to lower stress and manage your daily activities and responsibilities.

Healthy Sleep Is A Habit You Can Learn

Learn sleep hygiene skills to improve your sleep   

Depression: Let’s Talk About How to Manage It

Recognize your cycle of depression and learn coping skills to manage depression. Information and resources for suicide prevention will be provided.

Substance Misuse Awareness

A discussion of signs and facts about addiction as well as many helpful coping skills and resources.

Gratitude: A Tool for Happiness

Giving thanks can make you feel much better. Join us in practicing gratitude exercises to increase positive emotions.

Holiday Wellness: Coping with Holiday Blues and Stress

Discussion on common factors or challenges that trigger stress during the holiday season along with tips on how to manage and cope with holiday stress.