Prioritize Your Mental Health Now – In Person Workshops
PCC, BB-106

Workshop Event

Learn skills and tools to improve your emotional well-being and create balance in your life. We provide workshops each semester to support student health, happiness, and success. Workshops will be facilitated/co-facilitated by Mental Health Clinicians Daisy Cook, LCSW, Rachel Reyes & Nohely Ramirez, MSW Interns.

Workshops are drop-in (no sign-up necessary), open to all LBCC enrolled students.

In Person on Wednesdays

Choose to Love Yourself First
Wednesday, February 14, 2024, 11:30am – 12:30pm

Learn how to cultivate love for yourself through self-reflection and by strengthening your own
self-image.
Create Peace in the Moment: Step into Self-Care
Wednesday, February 28, 2024, 11:30am – 12:30pm

Tap into rest and relaxation through guided mindfulness activities including meditation, chair
yoga, and a mindful craft.
Creating my Four-Leaf Clover: Power of the Mind
Wednesday, March 13, 2024, 11:30am – 12:30pm

Learn how the power of our thoughts and actions can have a positive effect on our overall
success and well-being.
Eggcellent Spring Wishes: Embracing your Inner Child
Wednesday, March 27, 2024, 11:30am – 12:30pm

Childhood left us with many memories- some sweet and some sour. Come learn more about
how these experiences may have shaped who you are today, and crack open your inner wishes
for the kid in you.
Turn Over a New Leaf: Growing into New Beginnings
Wednesday, April 17, 2024, 11:30am – 12:30pm

As the semester comes to a close, learn strategies to set realistic goals and cultivate a mindset
of growth and lifelong learning.

LOCATION - Pacific Coast Campus, BB-106

PCC Building BB

STUDENTS ONLY
If you require Sign language interpreting services or Communication Access Realtime Translation (CART) services , please contact the event contact person and Stephanie Bonales at least 72 hours prior to the event at (562) 938-4918 or sbonales@lbcc.edu.

FACULTY AND STAFF ONLY
If you require Sign language interpreting services, please contact the event contact person and Rebecca Lucas at rlucas@lbcc.edu at least 5 business days prior to the event.

If you require Communication Access Realtime Translation (CART) services, please contact the event contact person and Elizabeth Perez-Rodriguez at cart@lbcc.edu at least 5 business days prior to the event. *Please note requests are based on provider availability*