MHN Employee Assistance Program
Long Beach City College offers a confidential Employee Assistance Program (EAP) through MHN. The EAP provides assessment, assistance and, when necessary, referral to additional services. Eligible members are entitled to 5 face-to-face, phone or web video consultations per incident, per calendar year for a wide range of emotional health, family and work issues, such as: Employee Assistance Benefits 13 The EAP also offers a wide variety of services to help you balance your work with your life, and to address other life challenges such as:
- Marriage, relationship and family issues
- Domestic violence
- Traumatic events
- Workplace issues
- Alcohol and drug dependency
- Stress and anxiety
- Depression
- Grief and loss.
You may call 24 hours a day, seven days a week at (800) 777-9355. To access these services online, go to www.members.mhn.com (access code lbccd).
MHN Wellness Coaching
MHN provides employees with personalized wellness coaching services. If you would like to take steps to increase your wellness and live a healthier life, MHN’s certified wellness coaches can help with a wide variety of areas, such as:
- Weight management
- Smoking cessation
- Fitness and exercise
- Stress management
- Overall lifestyle improvement
- Lifestyle support for chronic conditions such as asthma, diabetes and cardiovascular disease
You may call 24 hours a day, seven days a week at (800) 777-9355. To access these services online, go to www.members.mhn.com (access code lbccd). When you call, you’ll be matched with a coach and will be scheduled for an initial goal– setting consultation (45—60 minutes). Together, you and your coach will talk about what you want to achieve, and will set goals that are realistic and achievable. Once you have set your goals, you have a number of support options available to you, depending on your preference, such as:
- Follow-up calls by your coach.
- Reach out to your coach as needed via phone, email or IM
- Access multimedia programs, health assessments, menu planners, fitness trackers, and more through a secure, personalized web portal.
- Receive personalized emails and materials.